Why I Changed My Mind on Saunas Finnish Vs Infrared Sauna
While traditional saunas typically operate at high temperatures between 70°C and 110°C, creating intense heat exposure that promotes sweating When it comes to choosing between an infrared sauna and a traditional sauna, it's not about which is "better" but rather what Watch the full interview with Dr. Sean O'Mara on YouTube Dr. Sean O' Mara is the only physician ...